All rights reserved to Volley Movement
Our specific program focuses on bodyweight exercises and plyometrics drills to help build strength and speed that translates directly to the court with easy-to-follow workouts that you can do from home. No expensive gym memberships or equipment needed!
Our specific program focuses on bodyweight exercises and plyometrics drills to help build strength and speed that translates directly to the court with easy-to-follow workouts that you can do from home. No expensive gym memberships or equipment needed!
Members of the Armored Player have reported hitting harder, jumping higher, and experiencing improved confidence and self-esteem. They have also seen a reduction of getting injured, as well as better reflexes, faster reactions, and improved power in their hits.
“I have been able to hit harder, I’ve been able to jump higher, I’ve been able to do so much stuff that I didn’t think I was capable of doing…”
— Philipp Henke
Germany · Armored Player Member
“After I started training I gain weight, I was stronger, I also gained 15 cm (6 inches) of vertical and also became much faster…”
— Giorgi Nacvlishvili
Georgia · Armored Player Member
“Seeing how much different I can be when I’m actually very well prepared for the season…”
— Terzic
Macedonia · Armored Player Member
“Now that I came back on the court, I felt I was stronger, I was spiking harder, I was jumping higher…”
— Vasco
Portugal · Armored Player Member
Most athletes are looking to live the dream of becoming a professional, or even reaching a high level of volleyball to enter universities, win scholarships and stand out doing what they love so much.
The technical side is much talked about and much requested by athletes, but little is said about the potential that the physical training adds to the technical side, how athletes manage to maximize gains on the court, to enhance their skills.
The much dreamed jump higher also happens through the physical part, but little is said about the other benefits beyond that, such as the ability to reach more restricted angles when attacking, move with more speed and a quick reaction, better reflexes, more power of hits and not to mention the incredible reduction in the chances of getting injured.
The body also has a better response off the court, a better quality of sleep, greater disposition, aesthetic change, greater confidence and greater self-esteem.
A major barrier for many is access to a gym or even equipment, and Armored Player Starter was created especially for those people looking for the next level of performance on the court even without equipment.
Did you know that physical training can boost your technical skills?
I’m talking about better hits when serving and spiking, better passes, faster reactions when digging, and more…
While training with a ball is essential, adding a parallel physical training routine can accelerate your development by 2x.
By complementing your ball drills with targeted bodyweight exercises, plyometrics, and agility drills, you can build strength and speed that translates directly to the court, enhancing your technical gains.
Making you stand out from other players on your team and start being valued by people around you.
The much dreamed jump higher happens through the physical part, but little is said about the other benefits beyond that, such as the ability to reach more restricted angles when attacking, move with more speed and a quick reaction, better reflexes, more power of hits and not to mention the incredible reduction in the chances of getting injured.
The physical training maximizes the technical side, enhancing the gains on the court.
The body also has a better response off the court, a better quality of sleep, greater disposition, aesthetic change, greater confidence and greater self-esteem.
A major barrier for many is access to a gym or even equipment, and Armored Player Starter was created especially for those people looking to get in shape even without equipment.
Many athletes who have little or no experience with physical training tend to jump right into advanced exercises without proper preparation. This can lead to frustration, lack of results, loss of confidence, and even injury. These athletes may wrongly assume that physical training is to blame, when in fact the opposite is true. By skipping important steps and not following a specific, strategic, and efficient training plan, they are setting themselves up for failure.
To maximize gains and prevent injuries, it is important to start from scratch and build a strong foundation before progressing to more advanced exercises. This approach not only shortens the time needed to achieve results, but also helps athletes gain confidence and a sense of accomplishment as they reach new milestones.
If you are new to physical training, it is essential to work with a professional who can guide you through a training plan that is tailored to Volleyball needs. By taking the time to prepare properly and follow a specific and strategic plan, you can achieve your best form and reach your full potential as an athlete.
Many athletes who have little or no experience with physical training tend to jump right into advanced exercises without proper preparation. This can lead to frustration, lack of results, loss of confidence, and even injury. These athletes may wrongly assume that physical training is to blame, when in fact the opposite is true. By skipping important steps and not following a specific, strategic, and efficient training plan, they are setting themselves up for failure.
To maximize gains and prevent injuries, it is important to start from scratch and build a strong foundation before progressing to more advanced exercises. This approach not only shortens the time needed to achieve results, but also helps athletes gain confidence and a sense of accomplishment as they reach new milestones.
If you are new to physical training, it is essential to work with a professional who can guide you through a training plan that is tailored to Volleyball needs. By taking the time to prepare properly and follow a specific and strategic plan, you can achieve your best form and reach your full potential as an athlete.
Here, you start from scratch and build the body of a true volleyball player.
This is the structure of Armored Player Starter – Progressive Strategic Construction
Here, you start from scratch and build the body of a true volleyball player.
This is the structure of Armored Player Starter – Progressive Strategic Construction
For players of all ages with little or no experience in physical training and without access to equipment
With over 21 years of professional experience playing volleyball in 20 countries, I’ve not only honed my skills on the court but also gained unique insights into the physical demands of the sport. Despite facing multiple injuries and surgeries, I was able to transform myself from a broken player to a top-performing athlete through my extensive study of the volleyball athlete’s body and needs.
Through my journey, I discovered my true purpose in volleyball: to empower and inspire others to reach their full potential. That’s why I founded the Volley Movement, where we provide customized training and guidance to volleyball players all over the world, now in 36 countries.
My ultimate goal is to revolutionize the volleyball culture by emphasizing that it’s about so much more than just hitting a ball over a net. It’s about pushing yourself to new heights, developing strength and skill, and realizing your full potential as an athlete
One time payment. 12 weeks of Volleyball Specific Physical Training without equipment (4 months of access)
No equipment needed. Body weight routine
You can cancel anytime. Once you purchase you have 7 days warranty to request your refund. After 7 days period refund is not allowed anymore.
Credit card, google pay and paypal
12 weeks of exercises with 3 months of access.
They are around 1 hour and 30 minutes long
It can be done in any phase of the season, either In or Off season
No, we recommend you to visit your doctor before starting
Once you purchase you will receive all the instructions via email, please check out your spam.
We recommend you to visit your physician before starting any physical activity, to check your heart health and other health conditions in order to train safely. If you have any health issues please visit your physician before joining us. You are responsible for informing us of any health issues or medical conditions when joining us.
If you have never worked out start building your body from ground up and respect all the stages so you will be able to achieve your best form ever.
All rights reserved to Volley Movement
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