You train hard.
So why are you still jumping the same?
If months of lifting, plyometrics and saved workouts are barely changing what happens above the net, you do not need another random jump drill. You need a system that builds the strength, power and reactive qualities your jump actually depends on.
Stop collecting exercises. Start building a jump that shows up when the ball is above the net.
Cancel anytime · Gym access required · Train through the TrainHeroic app
countries represented
between new training blocks
in-season and off-season options
If your gym numbers improve but your jump does not, something is not transferring.
A bigger squat can help. More plyometrics can help, but volleyball does not reward exercises, it rewards how much usable force you can produce, how fast you can produce it and whether you can express it when you approach, attack, block and move.
Strong but still stuck
Your lifts improve. Your jump, speed and hitting power barely follow.
The saved-workout cycle
One jump workout this week. Another creator next week. Plenty of exercises. No progression tying them together.
Training that ignores volleyball
You push hard when matches demand freshness or stop strength work completely once competition starts.
APS gives the work a sequence. Strength, power, jumping and durability are trained as parts of one volleyball system with progressions and options that change with your season.
Stop chasing one exercise. Build the qualities behind the jump.
Your vertical is not one quality. APS organizes the physical pieces that help you produce force, produce it fast, use it reactively and keep doing it through the demands of volleyball.
More force into the floor
Build the strength base that gives you more force to work with when you jump.
Force - faster
Train explosive power so strength can show up in the short time you have to attack, block and move.
Use the stretch, not just the muscle
Develop reactive ability to absorb and reuse force during fast volleyball actions.
Keep your body available
Prepare knees, ankles, shoulders and trunk for the repeated demands that come with training and playing volleyball.
Train hard when you can. Manage fatigue when you have to.
The workout that makes sense in the off-season can bury you before an important match. APS gives you options based on your competition week, training load and phase of the season, so the system fits volleyball instead of fighting it.
Keep the work. Cut the unnecessary fatigue.
Use the option that matches your week:
✓ Important-match week
✓ Standard competition week
✓ Reduced volume when needed
✓ Strength and power maintained through the season
Build the physical qualities competition leaves little time to build.
Use the higher-training option to develop:
✓ Maximum strength
✓ Rate of force development
✓ Jump and reactive qualities
✓ Robustness before competition begins
You do not have to wait for a new block. Join at any time, use the current instructions and choose the option that fits your schedule.
Open the app. Know exactly what to train next.
No rebuilding your plan every Sunday. No searching for the next jump workout. APS gives you the session, the progression and the next block.
Get the system
Join APS and get immediate access through the TrainHeroic app.
Match it to your season
Use the instructions to select the in-season or off-season option that fits your week.
Do the work. Track it.
Watch exercise demonstrations, follow the prescribed work and record weights, reps and feedback.
Progress instead of restarting
Move into new blocks, progressions and deloads instead of replacing your plan every time you find a new exercise.
Do not take the promise from us, listen to the players.
Players from more than 40 countries use APS. Here is what athletes already inside the system say about the changes they have felt in their game.
Angus Lam
“Now I can fully utilize my jump and spiking power.”
Vasco
“I’m jumping higher and spiking harder.”
Philipp Henke
“I have been able to hit harder, I have been able to jump higher.”
Alessandro
“I’m faster than ever and I was jumping higher. My spikes are faster and very, very powerful, more than usual.”
Not a highlight reel. Not a one day test. Training that has somewhere to go.
The point is not to win the weight room. It is to build physical qualities you can express when you approach, jump, attack, block and move on court.
Individual results vary. Progress depends on training consistency, recovery, schedule, experience and individual response.
Free exercises are everywhere. A progression is not.
You can find hundreds of jump exercises for free. APS gives you the harder part: what to do, how much to do, how to progress it, when to reduce it and what comes next.
✓ Complete sessions with sets, reps and RPE
✓ Exercise demonstration videos
✓ Weight and performance tracking
✓ Exercise substitutions when needed
✓ New training block every four weeks
✓ Weekly instructions and coach communication
I am 38. I still train, jump and compete.
I’m Daniel Maciel. I have played professional volleyball for more than 24 years across 20+ countries and reached a documented 3.65 m at age 37. I have also lived through shoulder and knee surgeries, setbacks, long seasons and the reality of keeping a volleyball body ready year after year.
APS comes from that experience combined with strength and conditioning principles. I did not build it to give you more exercises to save. I built it to give volleyball players a system they can actually follow.
years in professional volleyball
countries played in
documented reach at age 37
APS is for players who want a system, not a shortcut.
If you want a magic drill, this is not it. If you want structured physical preparation for volleyball, keep reading.
You are ready to stop improvising.
✓ You play volleyball competitively
✓ You are intermediate or advanced
✓ You have access to an equipped gym
✓ You want your physical training to transfer to the court
✓ You are ready to train consistently
✓ You want a progression instead of random workouts
You want results without a process.
× You want one magic vertical-jump exercise
× You cannot access a gym
× You want a fully individualized 1:1 plan
× You are unwilling to track or progress your training
× You expect guaranteed results without consistent work
For $29/month, stop building your training from random pieces.
APS puts your volleyball physical preparation in one place, the sessions, progressions, season options, demonstrations, tracking and ongoing direction.
✓ Up to five training days, with clear priority sessions
✓ In-season and off-season options
✓ Important-match week adjustments
✓ New blocks every four weeks
✓ Progressive loading and deload weeks
✓ Exercise demonstration videos
✓ Tracking through the TrainHeroic app
✓ Athlete group and coach direction
✓ Exercise substitutions when needed
✓ Cancel anytime
per month
Less than $1 per day for the complete system.
No long-term contract.
Gym access is required.
Individual results vary.
Get the real questions answered before you pay.
No hype. Here is what you need to know about the program, schedule, access and expectations.
Yes. APS is built for athletes with access to an equipped gym. Typical equipment includes barbells, dumbbells, cables, benches, resistance bands, medicine balls and weight plates.
APS offers up to five training days, but that does not mean every athlete must complete all five. Priority sessions and different weekly options help you fit the work around practices, matches and recovery.
Yes. APS includes in-season and off-season options, including important-match weeks, standard competition weeks and periods when you can handle more training.
Yes. Join at any time, use the current instructions, choose the option that matches your schedule and begin with appropriate loads.
APS is built for committed volleyball players, from developing athletes to experienced competitors. You should be able to train safely in an equipped gym and be willing to follow, track and progress your work consistently.
No. APS is a structured group physical-preparation system for volleyball. It develops force, power, jumping, reactive ability and durability through progressive blocks, with in-season and off-season options. It is not fully individualized 1:1 coaching.
Because exercises are not the scarce part. Free workouts and AI can give you exercises. APS gives you the structure around them: training blocks, progression, deloads, competition-week options, demonstrations, tracking and ongoing direction built for volleyball.
You have access while your subscription remains active. Billing is monthly and you can cancel without a long-term contract.
No. No responsible training program can guarantee a specific result. Progress depends on consistency, recovery, schedule, training history and individual response. APS gives you the structure and progression; you still have to do the work.
Your next jump session should lead somewhere.
If you want your work in the gym to have a clear purpose for volleyball, APS gives you the structure to stop guessing and start progressing from block to block.
No long-term contract · Cancel anytime · Immediate app access
Legal disclaimer: Nothing on this page should be taken as a promise or guarantee of specific results. Any mention of past performance or potential outcomes is provided for informational purposes. Results vary according to the athlete, training consistency, recovery and individual circumstances.
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