You want to play high-level volleyball.
Is your body ready for the game you want to play?
Higher blocks. Tougher rallies. Less room to attack. You want to jump higher, reach the ball sooner and bring real power to the court. APS gives your physical preparation a plan built for volleyball.
Your ambition is serious. Your gym training should be, too.
Cancel anytime · Gym access required · Train through the TrainHeroic app
countries represented
between new training blocks
in-season and off-season options
You want to reach higher, but what are you doing between matches to earn that chance?
That high block is not going away. Your approach, timing and technique matter. So does the strength and power behind your jump. If your gym sessions are random, what exactly are you building toward?
More weight. Same question.
Your lifts improve, but are you training the strength and power your volleyball jump demands?
Another saved jump tip
One workout today. A different one next week. No clear progression to follow.
A gym plan that ignores your matches
Your training week should account for practice, competition and recovery.
That is the gap APS is built to address. It connects strength, power and jumping work in progressive blocks, with options for different phases of your volleyball season.
A higher point of contact starts with what you train away from the net.
Jumping higher is not about collecting more exercises. APS organizes the physical qualities behind the approach jump, quick movements and repeated efforts on court into one training system.
Build the strength base
Train the force-producing qualities that support your takeoff.
Develop explosive power
Train to produce force quickly for jumping, attacking and moving on court.
Train reactive ability
Work on absorbing and reusing force in fast volleyball movements.
Prepare for repeated demands
Train your knees, ankles, shoulders and trunk for the demands of practice and competition.
You cannot train every week like it is the off-season.
Want more jump and power without treating matches like an interruption? APS offers in-season and off-season training options, with instructions to help you choose the right week.
Keep training when matches matter.
Use the option that matches your week:
✓ Important-match week
✓ Standard competition week
✓ Reduced volume when needed
✓ Strength and power maintained through the season
Use the off-season to build your physical base.
Use the higher-training option to develop:
✓ Maximum strength
✓ Rate of force development
✓ Jump and reactive qualities
✓ Robustness before competition begins
You can join at any time. The current block includes instructions to help you select the right option for your schedule.
A clear plan from your first session.
You do not need to build your own program or search for a new workout every week.
Join APS
Get immediate access through the TrainHeroic app.
Choose your option
Follow the instructions for your in-season or off-season week.
Train and track
Watch exercise demonstrations and record weights, reps and feedback.
Progress
Receive new blocks, progressions, deloads and ongoing direction.
What players say about their training.
Hear directly from volleyball players using APS. Their experiences are individual; your results will depend on your training and circumstances.
Angus Lam
“Now I can fully utilize my jump and spiking power.”
Vasco
“I’m jumping higher and spiking harder.”
Philipp Henke
“I’m doing things I didn’t think I was capable of.”
Alessandro
“I’m faster than ever and I was jumping higher. My spikes are faster and very, very powerful, more than usual.”
A stronger jump takes more than one good session.
The goal is not a bigger gym number for its own sake. It is to develop physical qualities that matter when you approach, take off, land and get ready for the next rally.
Individual results vary. Progress depends on training consistency, recovery, schedule, experience and individual response.
Stop walking into the gym guessing.
Open the app and know what to do, how much to do and what comes next.
✓ Complete sessions with sets, reps and RPE
✓ Exercise demonstration videos
✓ Weight and performance tracking
✓ Exercise substitutions when needed
✓ New training block every four weeks
✓ Weekly instructions and coach communication
Your physical preparation should understand volleyball.
I’m Daniel Maciel. I have played professional volleyball for more than 24 years across 20+ countries. I know the demands of long seasons, high blocks and staying ready to compete.
I built APS to give volleyball players structured strength and conditioning for the sport they actually play. Not a new random workout every week. A system with training blocks, progression and options for the season.
years in professional volleyball
countries played in
documented reach at age 37
Is APS the right fit for your volleyball goals?
If you want a shortcut or a guaranteed jump increase, this is not that. If you want a physical training program to follow, read on.
You want to train for the court.
✓ You play volleyball competitively
✓ You are intermediate or advanced
✓ You have access to an equipped gym
✓ You want to improve physical performance
✓ You are ready to train consistently
✓ You want direction throughout the season
You want a shortcut, not a program.
× You want a magic exercise
× You cannot access a gym
× You want a fully individualized 1:1 plan
× You are unwilling to track or progress your training
× You expect guaranteed results without consistent work
You want to jump higher. Here is the physical training you can actually follow.
Get volleyball-specific strength and power training, with progressive blocks and options for your match schedule. See exactly what your membership includes:
✓ Up to five training days, with clear priority sessions
✓ In-season and off-season options
✓ Important-match week adjustments
✓ New blocks every four weeks
✓ Progressive loading and deload weeks
✓ Exercise demonstration videos
✓ Tracking through the TrainHeroic app
✓ Athlete group and coach direction
✓ Exercise substitutions when needed
✓ Cancel anytime
per month
Less than $1.25 per day.
No long-term contract.
Gym access is required.
Individual results vary.
Know what you are signing up for.
What you need, what you get and what APS does not promise.
Yes. APS is designed for athletes with access to an equipped gym. Typical equipment includes barbells, dumbbells, cables, benches, resistance bands, medicine balls and weight plates.
The program offers up to five training days, but not every athlete needs to complete every session. Priority sessions and different weekly options help you fit the system around practices, matches and recovery.
Yes. APS is designed for both in-season and off-season athletes. You receive different options for important-match weeks, standard competition weeks and periods when you can train harder.
Yes. You can join at any time. Use the current instructions, select the option that matches your schedule and begin with appropriate loads.
No. APS develops physical qualities needed across volleyball positions, including force, power, jumping, movement, reactive ability and durability.
APS is a structured group training system, not a fully individualized 1:1 service. It includes training options, substitutions, group access and coach direction. Athletes who need fully individual programming should apply for 1:1 coaching.
A free workout or AI can give you exercises. APS gives you a coherent year-round structure: training blocks, progression, deloads, competition-week options, demonstrations, tracking and ongoing direction built specifically for volleyball.
You have access for as long as your subscription remains active. Billing is monthly and you can cancel without a long-term contract.
No responsible training program can guarantee a specific result. Progress depends on consistency, recovery, schedule, training history and individual response. APS provides the structure and progression; you still need to do the work.
Want to jump higher and compete at a higher level? Give your physical training a real plan.
The block will not move out of your way. APS gives you a structured way to train strength, power and jumping qualities around your volleyball season. You do the work. Start with the next block.
No long-term contract · Cancel anytime · Immediate app access
Legal disclaimer: Nothing on this page should be taken as a promise or guarantee of specific results. Any mention of past performance or potential outcomes is provided for informational purposes. Results vary according to the athlete, training consistency, recovery and individual circumstances.
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