They didn’t just get stronger. They became more efficient at takeoff.
That’s the difference between training muscles and training the jump system.
You are not looking at talent, you are looking at structure
Athletes using APS consistently report: higher jumps, less pain, more confidence and consistent performance across the season
Terzic
Maccedonia
“It’s my first official better volleyball season in my life… I feel like now I am ready to actually start playing and enjoying volleyball without any injuries, without pain, and just feeling very, very confident.”
Peyman Karimi
Belgium
“Before I had a lot of problems with my knees and with my lower back… the pain is almost gone. I played with braces and had some injections every year… I don’t need them anymore.”
3-5 volleyball-specific strength sessions per week
Sessions lasting 1 to 1.5 hour
Structured strength & power blocks
New training phases every 4 weeks
Load tracking inside the app
Exercise demo videos
Exercises technique feedback corrections
Direct support Monday to Friday
Private group with other athletes
Daniel Maciel is a professional volleyball player and strength & conditioning coach.
With more than 24 years dedicated to volleyball, Daniel built an international career playing professionally in over 20 countries and competing in some of the most demanding leagues in the world.
Today, at 37 years old, he still competes at a high professional level and recently recorded the best physical performance of his entire career, reaching 3.65 m in the attack reach test, a mark he had never achieved in any previous stage of his career.
Throughout this journey, Daniel won important titles such as the Italian Championship and the French Championship, consolidating his career in professional volleyball.
Early in his career, after facing serious injuries and undergoing surgeries on his knee and shoulder, Daniel began a deep search to understand how to build a body capable of handling the demands of volleyball for many years.
This journey led him to study Sports Science, along with completing several international certifications and advanced courses in strength & conditioning and athletic development.
Over time, Daniel also began working as a strength coach, training volleyball athletes in more than 40 countries and helping players from different levels improve performance, prevent injuries, and extend their careers.
From this experience both on and off the court, he created his own training program, designed specifically for the demands of modern volleyball.
Today, in addition to working with athletes around the world, Daniel is still active as a professional player and is currently preparing to compete in another professional season.
A methodology built by someone who lives the sport every day, both on the court and in physical preparation.



















Yes. This program was designed for athletes who train in a fully equipped gym, with equipment such as barbells, dumbbells, cables, benches, resistance bands, medicine balls, and weight plates. This allows us to properly develop strength, power and real transfer to volleyball performance.
No. This is a professional training program that requires an investment, created for athletes who are committed to real performance and real progress.
This program was created for athletes who already compete or are transitioning to a higher level, intermediate to advanced players. If you play volleyball competitively and want to develop your physical abilities to perform better in matches, this program is for you.
Yes. Just like professional athletes, the training is structured for both players who are currently competing and those who are not in season.
The program is designed to complement your technical training while respecting your practice and match schedule.
It’s an all-year-round program. That means it doesn’t matter whether you’re in season or off season, you can join at any time and be well prepared.
No. It develops physical qualities that are essential for all volleyball positions, such as jumping ability, power, movement and sport-specific endurance. That’s why it works for every position on the court.
You’ll have access to the program for as long as your subscription is active. The payment is monthly, just like Netflix or Spotify and you can cancel anytime, quickly and easily.
If you:
Compete or want to compete at a higher level
Train in a gym
Want to stay explosive until the very last point
Then this method was created for you.
Legal Disclaimer: “Nothing in this product should be taken as a promise of guaranteed results. Any mention of past performance or potential outcomes from the strategies discussed is not, and should not be seen as, a recommendation or a guarantee of any specific result.”