Train Like Pro Volleyball Players Do All Season Long
Train Like Pro Volleyball Players Do All Season Long
Get weekly volleyball specific training for strength, power, jumping, injury prevention and adjustments around your game schedule.
Get weekly volleyball specific training for strength, power, jumping, injury prevention and adjustments around your game schedule.
✓ 5 workouts every week ✓ Game week adjustments ✓ Easy-to-use app ✓ Direct access to your coach ✓ Cancel anytime
✓ 5 workouts every week
✓ Game week adjustments
✓ Easy to use app
✓ Direct access to your coach
✓ Cancel anytime
Created by Daniel Maciel
✓ 24+ years playing professional volleyball
✓ Background in Sport Science & Strength and Conditioning
✓ Played professionally in 20+ countries
✓ Worked with athletes from 40+ countries
✓ Shoulder surgery
✓ Knee surgery
✓ Still competing at a high physical level at 38
I’ve been through injuries, surgeries, setbacks and everything that comes with being an athlete. Everything inside this system comes from real experience and what actually works in competition.
I’m Daniel Maciel, a professional volleyball player with over 24 years in the game.
I have a background in sport science and work as a strength & conditioning coach, helping volleyball athletes improve how they actually perform on the court.
I’ve played professionally in more than 20 countries and worked with athletes from 40+ countries, helping them jump higher, move better and perform at a higher level during real competition.
I haven’t always felt at my best physically, over my career, I went through two major surgeries, one on my shoulder and one on my knee.
I learned firsthand what it’s like to feel beat up, limited, and frustrated with your body.
Today, at 38, I’m still competing professionally and performing at a high level physically, because I train smarter.
Everything inside this system comes from real experience, real athletes and what actually works in competition.
Most Volleyball Players Aren't Training Wrong
They're training without a plan.
A lot of athletes train hard but still feel stuck.
They lift heavy.
They jump a lot.
They work hard.
But when game day comes around
They still don’t feel faster.
They don’t feel more explosive.
They don’t feel better on the court.
Because training harder isn’t always the answer.
Training smarter is.
Most Volleyball Players Aren't Training Wrong
They're training without a plan.
A lot of athletes train hard but still feel stuck.
They lift heavy.
They jump a lot.
They work hard.
But when game day comes around…
they still don’t feel faster.
They don’t feel more explosive.
They don’t feel better on the court.
Because training harder isn’t always the answer.
Training smarter is.
One program, full season.
Most programs only work for one phase.
Off-season.
Pre-season.
In-season.
APS adjusts with you.
✓ Have games this week? Follow the game-week version
✓ No games this week? Push harder
✓ New training blocks every 4 weeks
✓ Built-in deload weeks
✓ Progressive loading built into the program
You never have to figure out what to do next.
Just open the app and train.
What Changes On The Court
This isn’t about just getting stronger in the gym, it’s about performing better when you step on the court.
✓ Jump higher
✓ Hit harder
✓ Move faster
✓ Feel more explosive
✓ Stay strong deep into the fifth set
✓ Feel more confident physically
✓ Recover better between matches
✓ Stop feeling beat up all the time
✓ Perform at a high level all season long
Everything Included
Main Training Program
✅ 5 workouts every week
✅ Strength work
✅ Power work
✅ Jump training
✅ Sprint work
✅ Olympic lifts
✅ Stability work
✅ Mobility work
Bonus Session #1
Knee, Hip and Core Performance Work
Extra work for durability and injury prevention
Bonus Session #2
Shoulder Strength and Durability Work
Build stronger shoulders that can handle volleyball volume
Training Structure
✓ New training block every 4 weeks
✓ Progressive loading
✓ Deload weeks
✓ Different options based on game schedule
✓ Exercise substitutions when needed
Coach Support
✓ Athlete group access
✓ Direct feedback from Daniel
✓ Weekly updates and instructions
Used by competitive athletes worldwide
Athletes using APS consistently report: higher jumps, less pain, more confidence and consistent performance across the season
Angus Lam – Hong Kong
Couldn’t fully use his vertical jump. Now he can apply his strength in-game. “Now I can fully utilize my jump and spiking power.”
Vasco – Portugal
Back on court feeling stronger, faster, more explosive. Higher jump, Harder spikes, real performance gains. “I’m jumping higher and spiking harder”
Philipp Henke – Germany
Didn’t know how to train or improve performance. Now: Faster, jumping higher, hitting harder. “I’m doing things I didn’t think I was capable of.”
Real Athletes, real jumps, real progress.
They didn’t just get stronger. They became more efficient at takeoff.
That’s the difference between training muscles and training the jump system.
You are not looking at talent, you are looking at structure
Stop Walking Into The Gym Guessing
Open the app.
See today’s workout.
See the weight you used last time.
Track your progress.
Train.
That’s it.
The app keeps everything organized so you always know what comes next.
✓ Exercise demo videos
✓ Weight tracking
✓ Progress tracking
✓ Simple and easy to use
3 to 4 training sessions per week
Get Started Today
✅ Full training system
✅ Sessions lasting 60-90 minutes
✅ Weekly programming
✅ Direct coach access
✅ App access
✅ Performance bonuses
✅ Progress tracking
✅ Ongoing updates
✅ Cancel anytime
⚠️ Gym access is required.
$29 (USD)
per month
No contracts. Stay because you're improving, not because you're locked in.
Frequent Asked Questions
Yes. This program was designed for athletes who train in a fully equipped gym, with equipment such as barbells, dumbbells, cables, benches, resistance bands, medicine balls, and weight plates. This allows us to properly develop strength, power and real transfer to volleyball performance.
No. This is a professional training program that requires an investment, created for athletes who are committed to real performance and real progress.
This program was created for athletes who already compete or are transitioning to a higher level, intermediate to advanced players. If you play volleyball competitively and want to develop your physical abilities to perform better in matches, this program is for you.
Yes. Just like professional athletes, the training is structured for both players who are currently competing and those who are not in season.
The program is designed to complement your technical training while respecting your practice and match schedule.
It’s an all-year-round program. That means it doesn’t matter whether you’re in season or off season, you can join at any time and be well prepared.
No. It develops physical qualities that are essential for all volleyball positions, such as jumping ability, power, movement and sport-specific endurance. That’s why it works for every position on the court.
You’ll have access to the program for as long as your subscription is active. The payment is monthly, just like Netflix or Spotify and you can cancel anytime, quickly and easily.
If you:
Compete or want to compete at a higher level
Train in a gym
Want to stay explosive until the very last point
Then this method was created for you.
Join volleyball players using APS around the world.
This isn’t theory, this is real performance.
Professional volleyball player for over 20 years
Played and competed in Europe’s top leagues
Champion, captain and high-level competitor
Worked with athletes from 40+ countries
Background in sport science & performance training
At 38, I’m still performing at a high level and recently hit a 3.65m vertical reach. Not by training harder alone, by training the right way.
Legal Disclaimer: “Nothing in this product should be taken as a promise of guaranteed results. Any mention of past performance or potential outcomes from the strategies discussed is not, and should not be seen as, a recommendation or a guarantee of any specific result.”