Stop guessing. Start training with purpose.
Turn your body into a high-performance machine. built for volleyball, built for results
Your body is unique, your training should be too. This is where preparation meets precision, built for volleyball athletes who want to perform pain-free, play longer, and feel unstoppable.
Your body is unique, your training should be too. This is where preparation meets precision, built for volleyball athletes who want to perform pain-free, play longer, and feel unstoppable.
If your training doesn’t understand what happens on the court, it’s holding you back
Meet Daniel Maciel - Pro VOlleyball Player and Strength Coach. Survivor of his own body.
But my story didn’t end there. It got better. Stronger. Smarter.
I won italian championship at 37…
I’m Daniel Maciel. Pro volleyball player with over 23 years on court. I’ve battled injuries, surgeries, and setbacks. And at 37, I’m still competing at the highest level, not by accident, but by system.
This isn’t about hype. It’s about hard-earned solutions.
Before becoming a strength coach, I was the guy who thought training harder meant training better.
I lived in the gym, lifted heavy, and looked strong, but my body was breaking down.
By 2014, both of my knees were destroyed. I could barely play without painkillers or ice before matches and practices. After surgery, I had to rebuild everything, not just my knees, but the way I trained and understood performance.
That process changed my life. I learned that strength means nothing without control, balance, and resilience. And that’s why today, after more than 20 years as a professional volleyball player and training over 500 athletes worldwide, I still play at the highest level, pain-free, and stronger at 37 than I was at 25.
This isn’t theory. It’s experience turned into method. And now, it’s your turn to apply it to your body.
WHAT MAKES VOLLEY MOVEMENT DIFFERENT
This isn’t “just another workout plan.”
It’s your training system.
And discover everything we’ve prepared for you!
Every athlete has a different story, different body mechanics, injuries, goals, and weaknesses.
That’s why your program starts with a complete body analysis: mobility, strength balance, flexibility, and performance testing.
Then, your plan is built from scratch, to maximize what you already have, fix what’s holding you back, and evolve the way your body moves, performs, and lasts.
No templates. No random workouts. Only science, structure, and attention to detail.
You want to play much better, longer, and pain-free
This isn’t for people looking for “cool volleyball workouts”
Build a body that backs up their ambition
And discover everything we’ve prepared for you!
You want to play much better, longer, and pain-free
This isn’t for people looking for “cool volleyball workouts”
Refuse to accept “normal pain” as part of the game
Repeating the same season, year after year
Feeling invisible in moments that matter
Training hard and still being overlooked
who want to stand out, not blend in
Who want to be respected for how they play, not just how they look
Who want to be respected for how they play, not just how they look
Build a body that backs up their ambition
Your evolution
step by step.
Assessment & Profile Analysis – We identify your strengths, weaknesses, and movement patterns.
Performance Testing – You’ll go through specific tests to measure your current abilities and set your baseline.
Custom Programming – Your training plan is created from the ground up, focused on your exact needs.
Continuous Adjustments – Every week, your plan evolves with you.
Support & Tracking – You’ll have full platform access, WhatsApp contact, and video feedback of your exercises.
Technical breakdowns of your game
(Prime plan only)
THE REAL BENEFITS
Move stronger and faster with full-body confidence – you’ll notice the difference in your jumps, your movement, and even your reaction time.
Train with intention, not imitation – which means staying in shape and maintaining your performance even during the toughest parts of the season.
Reduce your risk of injury and setbacks – your body will stop being an obstacle and start becoming your biggest ally during games and training.
See real improvement in your movement and control – because when you train like the best, you play like the best.
Feel the impact of proper training, not just in your body, but in your mind too – you’ll start seeing real growth, game by game, training session by training session.
WHO I AM
DANIEL MACIEL
"I’m still on the court, just like you."
I’m Daniel Maciel, pro outside hitter, still competing at 37.
I just finished a championship season in Italy.
I’ve had shoulder and knee surgery, and dealt with countless injuries, the kind that end careers.
But I came back stronger, not by luck, through smart, structured training.
I’ve coached 400+ volleyball athletes in 36 countries.
And I built Volley Movement for those who refuse to waste their potential.
I’m not still playing at this level by accident.
This system is the reason.
Real athletes. Real transformation.
Over 500 volleyball players from 40 countries have trained with Daniel
rebuilding their confidence, body, and longevity in the game.
Over 500 volleyball players from 40 countries have trained with Daniel, rebuilding their confidence, body, and longevity in the game.
Philipp Henke – Germany
Volley Movement Athlete
“I was desperate to improve… I found Daniel’s work and it a complete game-changer.”
Nick – Germany
Volley Movement Athlete
“After only a few months, my jump and strength levels improved a lot. The pain in my left hip and both knees is gone.”
Alessandro – Italy
Volley Movement Athlete
“I was faster than ever, and I was jumping higher. All thanks to a specific training approach I agreed with Daniel.”
Simone – Italy
Volley Movement Athlete
“I just finished a volleyball game and I’m pain-free.”
Philipp Henke – Germany
Volley Movement Athlete
“I was desperate to improve… I found Daniel’s work and it a complete game-changer.”
Alessandro – Italy
Volley Movement Athlete
“I was faster than ever, and I was jumping higher. All thanks to a specific training approach I agreed with Daniel.”
Simone – Italy
Volley Movement Athlete
“I just finished a volleyball game and I’m pain-free.”
• For all skill levels and all positions!
Your body deserves a smarter plan
No more random workouts. No more struggle. This is where you build a body that performs and lasts.
What you’ll get when you secure your spot:
Personalized program designed around your body and goals
Adjusted every week for steady progression
WhatsApp support and performance tests
Program delived in the TrainHeroic App
Volleyball video analysis
No volleyball video analysis
No Subscription
$197
4 week support (USD)
⚠️ Limited Spots - Approval required
What you’ll get when you secure your spot:
Personalized program designed around your body and goals
Adjusted every week for steady progression
WhatsApp support and performance tests
Program delived in the TrainHeroic App
No volleyball video analysis
No Subscription
$147/m
👉 Perfect if you want a training plan for your body without technical coaching.
Includes everything in Volley Movement, plus:
Volleyball video analysis & technical feedback
No Subscription
$197/m
👉 For athletes who want full support: physical + technical.
Includes everything in the Volley Movement plan, plus:
💎 Weekly training adjustments for the whole team
💎 Group support & tracking
💎 Custom adaptations for squads
💎Direct coach-to-coach communication
💎 Price depends on team size & services
No Subscription
Price based on service needs
👉 Designed for clubs, teams, and national squads.
Frequently Asked Questions
Absolutely. Most of the athletes I work with come from chaotic, random routines or no structure at all. This program meets you where you are, and gives you clarity, direction, and results.
Training hard doesn’t always mean training right.
This isn’t about working more, it’s about working smarter, with a plan built for your body, your position, and your reality.
No. This system is designed to complement your volleyball life, not replace it. You’ll train smarter outside the court, so you can perform better on it.
Not at all. I’ll adapt the plan to what you have, whether it’s a gym, a home setup, or a mix of both. No excuses. Just solutions.
Most athletes start noticing improvements within 2 to 3 weeks, in mobility, pain reduction, or strength. Long-term progress builds session after session.
If you’re in the Prime Plan, yes, you get video analysis of your movement and even your volleyball actions.
In the base plan, it’s physical-focused only.
No. This is built for committed volleyball athletes, no matter your age or level. What matters here is your attitude, not your label.
Life happens. That’s why this isn’t a rigid program, it’s flexible and made to last. You’ll pick up where you left off, and I’ll help you adjust if needed.
Yes, and that’s exactly why you should. I’ve helped athletes return from post physio to their best form. The plan is built to protect your weak links and rebuild your confidence.
Yes. You pay each month, this is not a subscription. You’re not locked into anything. But most athletes don’t leave, because once they feel the results, they don’t want to go back to random training.
Legal Disclaimer: “No information contained in this product should be interpreted as a claim of guaranteed results. Any reference to past performance or the potential of a strategy discussed in the content is not, and should not be interpreted as, a recommendation or guarantee of any specific outcome.”
